The BMI formula explanation: "The BMI for a person is defined as their body mass divided by the square of their height-with the value universally being given in units of kg/m2. Example, 5ft,9in would be (12 x 5) + 9 = 69 inches. The only data entry on the BMI tab is your height in inches. The formula for MAP is taken from wikipedia and can be reviewed at the link below. These cells contain formulas so make a back up copy prior to changing things. The sheet calculates Averages for Systolic, Diastolic, Heart Rate, Weight, Pulse Pressure, (PP), and Mean Arterial Pressure, (MAP). Pulse Pressure, Mean Arterial Pressure and Body Mass Index. This sheet allows one to track Blood Pressure, Heart Rate, Weight, Please consult your doctor prior to beginning any exercise or weight loss program.
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